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May 29 2014

bobwwoh

Turning Your Dog Into Your Workout Partner | dr. Karen Becker

If she likes running off leash at the dog park, run along with her. If she loves retrieving a ball, throw it and race her for it. Done correctly, working out with your canine partner can give you all the aerobic exercise you both need to stay well conditioned. You may still need to hit the gym for visit website strength training, but now you can leave the house with a clear conscience, knowing your fuzzy companion isn't being shortchanged in the exercise department. Dr. Karen fitness Becker is a proactive and integrative wellness veterinarian. You can visit her site at: MercolaHealthyPets.com .
More http://www.huffingtonpost.com/dr-karen-becker/turning-your-dog-into-you_b_5367326.html

May 13 2014

bobwwoh

Runner Kim Conley On Her Workout - Wsj.com

Conley is hoping to qualify for the 2016 Olympics in Rio by running the 5,000 meters in close to 15 minutes. Ms. Conley was born in Slough, England, but moved to the U.S. as a child. She first picked up running in middle school in Max Workout Santa Rose, Calif., where she was also playing soccer, softball and basketball. She dropped the ball sports for running, becoming the No. 3 runner on her middle-school team. "Just going into high school I knew I had ability in running and decided I wanted to focus on that," said Ms. Conley.
More http://online.wsj.com/news/articles/SB10001424052702304431104579552083649105914

bobwwoh

Runner Kim Conley On Her Workout - Wsj.com

Conley is hoping to qualify for the 2016 Olympics in Rio by running the 5,000 meters in close to 15 minutes. Ms. Conley was born in Slough, England, but moved to the U.S. as a child. She first picked up running in middle school in Max Workout Santa Rose, Calif., where she was also playing soccer, softball and basketball. She dropped the ball sports for running, becoming the No. 3 runner on her middle-school team. "Just going into high school I knew I had ability in running and decided I wanted to focus on that," said Ms. Conley.
More http://online.wsj.com/news/articles/SB10001424052702304431104579552083649105914

bobwwoh

Runner Kim Conley On Her Workout - Wsj.com

Conley is hoping to qualify for the 2016 Olympics in Rio by running the 5,000 meters in close to 15 minutes. Ms. Conley was born in Slough, England, but moved to the U.S. as a child. She first picked up running in middle school in Max Workout Santa Rose, Calif., where she was also playing soccer, softball and basketball. She dropped the ball sports for running, becoming the No. 3 runner on her middle-school team. "Just going into high school I knew I had ability in running and decided I wanted to focus on that," said Ms. Conley.
More http://online.wsj.com/news/articles/SB10001424052702304431104579552083649105914

bobwwoh

Runner Kim Conley On Her Workout - Wsj.com

Conley is hoping to qualify for the 2016 Olympics in Rio by running the 5,000 meters in close to 15 minutes. Ms. Conley was born in Slough, England, but moved to the U.S. as a child. She first picked up running in middle school in Max Workout Santa Rose, Calif., where she was also playing soccer, softball and basketball. She dropped the ball sports for running, becoming the No. 3 runner on her middle-school team. "Just going into high school I knew I had ability in running and decided I wanted to focus on that," said Ms. Conley.
More http://online.wsj.com/news/articles/SB10001424052702304431104579552083649105914

February 16 2014

bobwwoh

Muscle Building Diet Tips For Vegetarians

Max Workouts for men src='http://getfityou.com/wp-content/uploads/2012/03/Muscle-Building-Workouts-for-Men.jpg' width='200px' style='float:left;padding:5px' /> Brown rice: It is a rich source of complex carbohydrates that energises us during weight training. Brown rice also contains iron, calcium and fibre that are necessary for building bones and cell growth. Bananas: This fruit is not fattening and the best vegetarian 'snack' for building muscles. Bananas are also a rich source of potassium, which is good for sore muscles. Paneer: Is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin A. Calcium also helps to strengthen the Max Workouts bones, which are essential for bodybuilding.
More http://articles.timesofindia.indiatimes.com/2013-09-27/diet/42459028_1_muscle-building-calcium-and-vitamin-carbohydrates

February 01 2014

bobwwoh

Matthew Mcconaughey: 'dallas Buyers Club Weight Loss Was Hard On Family'

He added: "It was tough, but what I lost physically down below, I gained up top. "I felt incredibly clear-headed and purposeful, and on set there were no starvation dramas. I just wanted to get on with the job and tell this incredible story." Matthew McConaughey speaks to Digital Spy The actor, who plays Ron Woodruff in the film, previously spoke about his diet and weight loss, explaining just how little he ate. He said: "It was tough going, I'm not going to lie. The dieting was pretty hardcore. I was losing 7lbs every week. I'd have .. [read more] a Diet Coke, two egg whites in the morning, a piece of chicken, then another Diet Coke.
Source: http://www.digitalspy.co.uk/showbiz/news/a548251/matthew-mcconaughey-dallas-buyers-club-weight-loss-was-hard-on-family.html

January 24 2014

bobwwoh

Ukraine Protests Hit Davos For 26 Hours

"There were a couple of activists that started this idea on Facebook to bring attention to what is happening in my country and to do it during the World Economic Forum," said Oleg Shimanskky, 28, who arrived in Zurich on Friday morning on a flight from Lund, Sweden, where he studies entrepreneurship and innovation. He drove immediately to the Swiss mountain town hosting the WEF with five other protesters he met at the bus station. USA TODAY found Shimanskky and about four dozen others - who also learned of the impromptu protest from Facebook - draped in the Ukraine flag in a little park just off the main promenade in the center of Davos, where they chanted slogans such as "Where are you, EU?" "The ticket was outrageous, but it doesn't matter," he said. Shimanskky, who is originally from Kiev, has a return ticket to Sweden for Saturday morning. "What is going on in the Ukraine is not all about the European Union any more. The first thing that needs to happen is that we need to stop the violence. The president is not even negotiating. One of the things we are saying here at Davos is that these people are violating the laws of the Ukraine in terms of the violence, but they are also laundering money in Europe and the U.S.," he said, referring to allegations of corruption. The protests in Ukraine began in late November in response to President Viktor Yanukovych's decision to abandon an economic agreement with the European Union in favor of receiving a bailout from Russia.

January 19 2014

bobwwoh

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